2 min read
Preparing for your first session
A few thoughts on what to expect from a first meeting with a psychologist, and how to feel a little more at ease beforehand.
Mental fitness
Psychologist in Plovdiv and onlineLess anxiety. More inner resilience.
I help you understand yourself better and build a steadier way of getting through difficulties. In our sessions we create a calm, safe space where you can speak openly, discover your own resources, and gradually work towards the change you want.
Veronika Mihaylova
Sessions online and in person in Plovdiv
- Self-knowledge
- Mental resilience
- Mental fitness
- Mindfulness
- Personal growth
Hello
Hello, I'm Veronika.
I work with people struggling with overthinking, anxiety, pressure and self-doubt. My aim is to help you turn your mind into your ally.
I believe good therapeutic work starts with trust. So our first task is to build a relationship in which you can speak openly, at your own pace.
More about meHow I can help
What people often come to talk about
You don't need the right words for what you're going through. It's enough to feel that you'd like something to change.
Overthinking
When your mind won't stop analysing, replaying conversations and looking for the "right" answer, even when you're exhausted.
Learn moreAnxiety
When worry starts to shape your decisions, your sleep, or how you feel around other people.
Learn moreStress and burnout
When the demands don't stop, rest doesn't seem to help, and you feel you're running on empty.
Learn moreSelf-esteem and confidence
When your inner voice is harsher with you than you would ever be with anyone else.
Learn moreRelationships
When closeness brings more strain than support, or the same arguments keep coming back.
Learn moreLife transitions
When something big is changing and the old sources of support no longer feel like enough.
Learn more
Approach
What working together looks like
Attention to you
We start from your experience and the questions that matter to you — not from a ready-made formula.
Clear agreements
Early on we talk about how often to meet, what you hope for, and how we'll know whether our work is helping.
Confidentiality
What you share stays between us, within the limits of professional ethics and the law.
One step at a time
Change is rarely sudden. We work gradually, respecting your pace and your boundaries.
Blog
Latest articles
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When worry takes over
How to tell helpful worry from the exhausting kind, and a few ways of responding to it more calmly.
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Rest without guilt
Why rest can feel so hard, and how to give yourself permission to stop.
Questions
Frequently asked questions
What happens in the first session?
The first session is a chance to meet. We'll talk about what brings you, what you'd like to change and what you expect. You're welcome to ask about how I work. At the end, we'll decide together whether it makes sense to continue.
Are online sessions as effective as meeting in person?
For many people, online sessions are a convenient and worthwhile option. You'll need a stable connection and a quiet place where you won't be interrupted. If you're unsure which format suits you, we can talk it through.
Is what I share confidential?
Yes. What we discuss in sessions is confidential. The only exceptions are those required by law — for example, when someone's life is at serious risk. If such a situation ever arose, we would talk about it openly.
What if I need to cancel?
We'll go through the cancellation and rescheduling policy when we arrange your first session, so you know what to expect in advance.
Which languages do you work in?
Sessions are available in: Bulgarian and English.
Can we meet briefly first?
Yes. You can book a free 15-minute introductory online call to get to know each other and see whether working together feels right for you.
Whenever you're ready, I'm here.
Choose a time that suits you online, or start with a free 15-minute introductory call.