How I can help
Life transitions
When something big is changing and the old sources of support no longer feel like enough.
What it can feel like
Even changes we want can be unsettling. A new job, a new place, a baby, the end of a relationship — each of these shakes our sense of who we are and what lies ahead. Feelings are often mixed: relief and sadness, hope and fear, all at once.
How we can work with it
Sessions give you a place to pause and make sense of what's happening. Together we can look at what you're losing and what you're gaining, the resources you already have, and what you need to find your footing again.
What to expect
Transitions take time and rarely move in a straight line. The aim isn't to rush through change, but to go through it with more clarity and support.