How I can help
Stress and burnout
When the demands don't stop, rest doesn't seem to help, and you feel you're running on empty.
What it can feel like
Stress isn't always the enemy — sometimes it helps us rise to a challenge. But when pressure goes on for weeks or months, body and mind start to pay the price. You might feel constantly tired, get irritated more easily, or struggle to enjoy things you usually love.
Burnout often creeps up gradually, especially for people who are responsible, caring and used to coping on their own.
How we can work with it
Together we look at what keeps the pressure going: demands from outside, but also the expectations you hold of yourself. We look for room for boundaries, for rest without guilt, and for a more sustainable rhythm.
The work combines understanding deeper patterns with practical steps you can try between sessions.
What to expect
Recovery takes time. Sessions won't remove life's difficulties, but they can help you carry them differently and make choices that are kinder to you.